Refresh Yourself!

Garden Salad, Caesar Salad, Fruit Salad, etc. Whatever type of salad you prefer they can be refreshing and beneficial! I have noticed quite often that women eat more salad than men, why is this? Do men feel that meat is "manly" and salad just...isn't? There is such an opportunity for variety when it comes to salads! You may use different types of lettuce, dressings, vegetables, fruits, nuts, seeds, cheese, etc. Just make sure you are not going overboard with the additions or it may just lose the benefit of being low in calories!

By the way, this does not include dessert salads!! :)

Four reasons why to eat salad:

1. Eat Salads for the Fiber

2. Eat Salads for the Health Benefits of Fruits and Vegetables

3. Eat Salads to Cut Calories and Increase Satisfaction

4. Eat Salads to Get Smart Fats

And remember you can add ThinStick to your salad dressings.

For the entire article please visit:

http://www.webmd.com/food-recipes/features/4-healthy-reasons-eat-salad-today

What do health professionals say about ThinStick???

“As the leading authority in Weight Loss Resistance, I am always looking for natural ways to give my clients an edge over their appetite. ThinStick appeals to me as it is all natural, food based and scientifically founded. More importantly, it works—it really works! I use ThinStick myself everyday and I have been amazed to find that my mid-morning and mid-afternoon hunger pangs have completely vanished. ThinStick is my secret weapon for overcoming weight loss resistance!”
JJ Virgin, Celebrity Health and Nutrition Expert, and the creator of the Weight Loss Resistance Revolution ™.

"Thin stick is the best supplement I have used to decrease patient's hunger I have seen nothing work better to stop night-time snacking. For patients who snack, Thin Stick is the answer. It stops hunger, period. My patients have the hardest time after dinner, sitting in front of the TV, snacking on bad food in the house. Thin Stick STOPS these cravings. Diet and exercise must be used in any weight loss protocol, and Thin Stick must be used for anyone who has snack cravings. If you don't want to be hungry for 4 hours, take a Thin Stick!"

-Jared Skowron, N.D.