Thursday, September 3, 2009

Refresh Yourself!

Garden Salad, Caesar Salad, Fruit Salad, etc. Whatever type of salad you prefer they can be refreshing and beneficial! I have noticed quite often that women eat more salad than men, why is this? Do men feel that meat is "manly" and salad just...isn't? There is such an opportunity for variety when it comes to salads! You may use different types of lettuce, dressings, vegetables, fruits, nuts, seeds, cheese, etc. Just make sure you are not going overboard with the additions or it may just lose the benefit of being low in calories!

By the way, this does not include dessert salads!! :)

Four reasons why to eat salad:

1. Eat Salads for the Fiber
2. Eat Salads for the Health Benefits of Fruits and Vegetables
3. Eat Salads to Cut Calories and Increase Satisfaction
4. Eat Salads to Get Smart Fats

And remember you can add ThinStick to your salad dressings.

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