Red Meat Causes Pancreatic Cancer

The short article below is a research study done on those who consumed fatty meats and dairy products. This does not mean that you should avoid red meat and dairy all together, just remember to eat all things in moderation.

Red Meat Causes Pancreatic Cancer

By: Elizabeth Somer, M.A. , R.D.

"The saturated fat in red meat and fatty dairy products might increase a person's fisk for developing pancreatic cancer, according to researchers at the National Cancer Institutes of Health in Bethesda, MD. Dietary intakes of more than half a million people were compared to pancreatic incidence during the subsequent six year follow-up. Results showed that men who consumed the most fat from meat and dairy hda a 53% increased risk, while women had a 23% increased risk compared to people wo consumed little of no fatty meat or dairy."

In Perspective: A diet high in meat and fatty diary foods also is linked to other canceres, such as breast and colon cancers. Pancreatic cancer is the fourth leading cause of cancer deaths in the United States. Other risk factors for this deadly disease include being overweight, smoking, and diabetes.

Cabbage Anyone?

Cabbage

Nutrients: 1 cup shredded cabbage has 18 calories, 2 g fiber, 43% DV vitamin C, 8% DV folate

Health benefits: Cabbage is one of the highest sources of glucosinolates, compounds found to inhibit tumor growth. Specifically, lower rates of colorectal, prostate, lung, breast and ovarian cancers have been found in those who eat the most cruciferous vegetables, such as cabbage.

Quick-prep ideas: Combine shredded red and green cabbage with lemon juice, olive oil, and your favorite spices for a healthier version of traditional coleslaw.
Or saute shredded cabbage in olive oil until soft and translucent. Next remove from heat and top with chopped, toasted walnuts and sesame seeds.

What to look for: Firm, dense cabbage heads with crisp, shiny leaves. Should have no cracks or bruises.

Where primarily grown: New York, Texas, Florida, Wisconsin, California

http://health.slides.kaboose.com/217-feel-good-foods-wonderful-winter-food/9

Lower HFCS in your diet!!

The U.S. Department of Agriculture shows that each American averages 142 lbs of sugar per year, and 59 lbs of this comes from High Fructose Corn Syrup (HFCS). HFCS is found in ketchup, fruit yogurt, salad dressings, bread and many many processed foods. This sugar DID NOT exist in 1970 but it's convenient now because it is cheaper and sweeter than sugar. It blends easily into foods, prevents feezer burn, and extends shelf life.

Why HFCS not healthy: The body handles this sugar differently than regular sugar, preferring to funnel it into fat stores and tricking our brains into thinking we need more food. HFCS is on the hot seat for raising colorectal cancer risk.
To avoid HFCS: Buy 100% fruit juice without HFCS, choose fresh fruit over fruit juice, and eliminate soft drinks. It isn't realistic to completly eliminate HFCS but you definitly can lower your intake.

Have a healthy, happy week.

- Based off of Metabolic Maintenance's Nutrition Alert Article by: Elizabeth Somer, M.A., R.D.

Make the switch today

American's would be far better off if they switched from chips to nuts as their favorite snack item. From walnuts, cashews, and almonds to macadamia, pistachios, and peanuts, nuts can help with weight loss and lower disease risk, including cancer, heart disease, and diabetes.

BOOST YOUR MOOD:
1. Their phytochemical and antioxidant ORAC scores are high, too.
2. Raise metabolic rate by up to 11%
3. Regulate blood sugar


-Elizabeth Somer, M.A., R.D.
Metabolic Maintenance Nutrition Alert