American's would be far better off if they switched from chips to nuts as their favorite snack item. From walnuts, cashews, and almonds to macadamia, pistachios, and peanuts, nuts can help with weight loss and lower disease risk, including cancer, heart disease, and diabetes.
BOOST YOUR MOOD:
1. Their phytochemical and antioxidant ORAC scores are high, too.
2. Raise metabolic rate by up to 11%
3. Regulate blood sugar
-Elizabeth Somer, M.A., R.D.
Metabolic Maintenance Nutrition Alert
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