Ed's Simple Oatmeal

Metabolic Maintenance's CEO, Ed shared this recipe with me. After I tasted it, I thought "This taste healthy, but yummy." It is such a simple recipe too!

Ed's Simple Oatmeal

Steel Cut Oats (100% Whole Grain Irish Oats)
Chopped Walnuts
Sliced Almonds
Dried or Fresh Blueberries
Organic California Raisins
Vanilla Soy Milk
1-2 ThinStick

Directions: Add 1/4 Cup Steel Cut Oats, Add Hot Water, Stir, Add Chopped Walnuts, Sliced Almonds, and Dried or Fresh Blueberries, Heat in Microwave for 10 seconds, Stir in Vanilla Soy Milk, and ThinStick

Enjoy!



Picture of oats found at: www.divavillage.com/article/id/45938

Make the switch today

American's would be far better off if they switched from chips to nuts as their favorite snack item. From walnuts, cashews, and almonds to macadamia, pistachios, and peanuts, nuts can help with weight loss and lower disease risk, including cancer, heart disease, and diabetes.

BOOST YOUR MOOD:
1. Their phytochemical and antioxidant ORAC scores are high, too.
2. Raise metabolic rate by up to 11%
3. Regulate blood sugar


-Elizabeth Somer, M.A., R.D.
Metabolic Maintenance Nutrition Alert