Showing posts with label salads. Show all posts
Showing posts with label salads. Show all posts

Friday, August 13, 2010

Grilled Chicken Salad with Seasonal Fruit

 

Ingredients

  • 1 pound skinless, boneless chicken breast halves
  • 1/2 cup pecans
  • 1/3 cup red wine vinegar
  • 1/2 cup white sugar
  • 1 cup vegetable oil
  • 1/2 onion, minced
  • 1 teaspoon ground mustard
  • 1 teaspoon salt
  • 1/4 teaspoon ground white pepper
  • 2 heads Bibb lettuce - rinsed, dried and torn
  • 1 cup sliced fresh strawberries

Directions

  1. Preheat the grill for high heat.
  2. Lightly oil the grill grate. Grill chicken 8 minutes on each side, or until juices run clear. Remove from heat, cool, and slice.
  3. Meanwhile, place pecans in a dry skillet over medium-high heat. Cook pecans until fragrant, stirring frequently, about 8 minutes. Remove from heat, and set aside.
  4. In a blender, combine the red wine vinegar, sugar, vegetable oil, onion, mustard, salt, and pepper. Process until smooth.
  5. Arrange lettuce on serving plates. Top with grilled chicken slices, strawberries, and pecans. Drizzle with the dressing to serve. 

Monday, August 10, 2009

Moody Mondays got you down?




Your answer is LEMONS to turn your day around!


How they boosts mood: An aromatherapy study at Ohio State University found that when participants smelled lemon oil, their mood improved. The researchers, however, couldn't find any physiological reasons for why this happened. Regardless, the study participants felt significantly better after smelling lemon.

No wonder children are so happy! They smell and drink the lemonade at their lemonade stand all day!

Fact: One lemon has a 33% DV of vitamin C and a host of phytonutrients found to lower bad cholesterol and prevent plaque build-up in the arteries.

Household Tip: For a similar effect at home, you can buy lemon-scented oils, candels, citrus febreze, or many cleaning products are lemon scented.

Drink and Food Tip: Add lemons to water for a refreshing taste. Make your own lemonade. Squeeze lemons on your brown rice, salmon, pastas, or salads.

Do not add ThinStick to lemons or any citrus. It does not work properly with citrus.