Tuesday, January 12, 2010

Spicy Roasted Edamame

Soybeans are not only a vegetable serving, they are also a great source of protein. Which means they will take longer to digest so you will be satisfied longer. They make a wonderful side dish or stand alone snack. The spices in this recipe are enough to jump start the metabolism. Enjoy this, thanks to allrecipes.com.



  • 1 1/4 cups frozen shelled edamame (green soybeans), thawed
  • 2 teaspoons olive oil
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon paprika
  • 1/8 teaspoon ground black pepper


  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place the thawed edamame into a mixing bowl, drizzle with the olive oil, then sprinkle with chili powder, basil, onion powder, cumin, paprika, and pepper. Toss until the edamame are evenly coated with the oil and spices. Spread into a 9x13 inch glass baking dish in a single layer.
  3. Bake uncovered in the preheated oven until the beans begin to brown, 12 to 15 minutes. Stir once halfway through cooking.

Nutritional Information

Amount Per Serving Calories: 141 | Total Fat: 7.9g | Cholesterol: 0mg

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