
Pedometer: Clip it to your pants and it will count the number of steps you take. It detects the motion of hips.

Ways to increase your daily steps:
Take a walk with your spouse, child, friend, or family member
Walk the dog
Use the stairs instead of the elevator
Park farther from the store, better yet, walk to the store
Get up to change the channel
Walk to your co-workers desk
Walk over to visit a neighbor
Go outside to walk around the garden or do a little weeding
Go on a mild hike
Walk on the treadmill
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