Adding cold milled flaxseed to your diet is a great way to ensure you are getting important Omega Fatty Acids while eating a low calorie or restricted diet.
1 peeled orange
1 mango peeled and seed removed
1 Tablespoon cold milled flaxseed
1 frozen banana
Add all ingredients to blender and blend on high for 60- 75 seconds.Makes a delicious and nutritious smoothy.
To satisfy your food cravings for hours, omit orange and use 3/4 cups apple juice plus two scoops ThinStick Shake.