By Kathleen M. Zelman, MPH, RD, LD
WebMD Feature
We're not talking about extra pounds of stomach fat here, but the temporary abdominal distention that plagues most everyone from time to time. Unless your stomach bloating is because of a medical condition, such as liver or heart disease, the only real cause is intestinal gas - not "water weight," says Michael Jensen, MD, an endocrinologist and obesity researcher at Mayo Clinic.
Flat Belly Tip No. 1: Avoid Constipation.
Flat Belly Tip No. 2: Rule Out Wheat Allergies or Lactose Intolerance.
Flat Belly Tip No. 3: Don't Eat Too Fast.
Flat Belly Tip No. 4: Don't Overdo Carbonated Drinks.
Flat Belly Tip No. 6: Watch Out for Sugar-Free Foods
Flat Belly Tip No. 7: Limit Sodium
Flat Belly Tip No. 8: Go Slow with Beans and Gassy Vegetables
Flat Belly Tip No. 9: Eat Smaller Meals More Often
Flat Belly Tip No. 10: Try Anti- Bloating Foods and Drinks
Click the link to read the entire article: http://www.webmd.com/diet/features/10-flat-belly-tips?page=2
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