- 1 apple
- 1 cup of raspberries
- Large slice of your favorite melon, skin removed
- 1 big leaf of kale (stem removed)
- 1 handful of spinach
- Juice of 1 lemon (omit if using with Thinstick)™
- 1 banana
- 3/4 cup of water
- 10 +/- large ice cubes
- 1 packet ThinStick™ or 2 Scoops ThinStick™ Shake
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