Monday, December 20, 2010

The Naughty List of Holiday Foods

What are they?
Turkey Skin, Stuffing, Buttery Mashed Potatoes, Sweet Potato Casserole,  Pecan Pie, Fancy Finger Foods, Pigs in a Blanket, Potato Pancakes, Caramel Popcorn, Egg Nog, Mixed Drinks, Cakes and Cookies, Milk Chocolate...

Avoid Naughty Holiday Foods

Knowing which foods are naughty is only half the battle. Help yourself resist temptation with these tips:
  • Engage in conversation to slow the pace of eating
  • At parties, sit far from the buffet table
  • Excuse yourself from the dinner table once you’ve had enough to eat
  • Chew gum to reduce the desire to nibble
Read the Article at WebMD:

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