Monday, August 30, 2010

Summer Blast Smoothy

1 frozen banana
1 1/2 cup frozen/fresh boysenberries (if using fresh, you may add a few large ice cubes for consistency)
1 large or 2 small nectarines, pit removed
1 Tbsp Flax Seed
1 packet ThinStick
1 cup rice milk

Blend all ingredients together for a nutrition and delicious smoothie that will hold you all the way from early morning through your lunch hour.

Thin Tip) Whenever your bananas start to get too ripe for your taste preference, peel them and place them in plastic bags in your freezer. These are great additions to any smoothy. They add sweetness with out adding refined sugars!

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