Tuesday, November 3, 2009
"Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably," -Michelle May, MD.
"Once you are an adult, your stomach pretty much remains the same size -- unless you have surgery to intentionally make it smaller. Eating less won't shrink your stomach, but it can help to reset your "appetite thermostat" so you won't feel as hungry, and it may be easier to stick with your eating plan. - Mark Moyad, MD
Let ThinStick help you reset your "appetite thermostat" and stick with a reasonable, healthy eating plan!