Webmd is a great site for estimating how your food portions should appear. They take 5 food groups(Milk & Diary, grains, meat & beans, fruits,fats & oils, plus sweets and treats and mixed dishes) and compare them to objects such as baseballs, lightbulbs, ect. They also have a calorie counter and food/fitness planner!Click here to check it out.
http://www.webmd.com/diet/healthtool-portion-size-plate?ecd=wnl_hlc_062509
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