Tuesday, January 11, 2011
Oranges and Creme Fruit Dip
1 cup cottage cheese
1 cup vanilla yogurt
1 tsp orange peel
Drop of Orange Extract (optional)
1 packet ThinStick™ (optional)
Prep Time: 5 minutes
Blend all ingredients together in a blender or food processor until smooth, about 30 seconds.
Spoon into a small bowl and serve with fresh fruit (like strawberries, apples or bananas).
This is a great, high protein snack that will satisfy your hunger and provide much needed nutrients to get you through the afternoon lull. :)
*For people who are watching calories, using low-fat cottage cheese and light, low-fat yogurt will significantly reduce total calories.