Monday, January 24, 2011

Learn Your Brain Type to Loose Weight

Dr Daniel Amen
When I first started to do our brain imaging work at the Amen Clinics in 1991 I was looking for the one pattern that was associated with depression, ADD, or bipolar disorder.  But as I soon discovered there was clearly not one brain pattern associated with any of these illnesses. They all had multiple types. Of course, I then realized, Dr Daniel Amenthere will never be just one pattern for depression, because not all depressed people are the same. Some are withdrawn, others are angry and still others are anxious or obsessive. 
As we looked at the brains of our overweight patients, we discovered that again there was not one brain pattern associated with being overweight, there were at least 5. We saw patterns associated with brains that tended to be compulsive, some were impulsive, others were sad, and still others anxious, in various combinations. 
This is exactly the reason why most diets don’t work. They take a one size fits all approach, which from our brain imaging work makes absolutely no sense at all. The Amen Solution Brain Type Questionnaire will help you know your brain type or types. You can take the quiz at http://amenclinics.com.
Here are the 5 Types: 
Brain Type 1 is “The Compulsive Overeater”
People with this type tend to get stuck on the thought of food and feel compulsively driven to eat. They often say that they have no control over food and tend to be night time eaters because they worry and have trouble sleeping. 
Compulsive overeaters do best when we find natural ways to increase serotonin. Serotonin is calming to the brain.  Physical exercise boosts serotonin as does using certain supplements, such as 5HTP or St. John’s Wort.  5HTP actually has good scientific evidence that it can be helpful for weight loss, and in my experience I have found it to be especially helpful for this type.
One other secret, stop the night time eating after dinner. New research suggests that people who eat late at night tend to gain even more weight than people who eat the same number of calories during the day. I know many people who say that the only time they feel hungry is at night, but that is usually because they have a lot of bad brain habits, like skipping breakfast or going too long between meals.
Brain Type 2 is “The Impulsive Overeater”
People with this type have poor impulse control, they get distracted easily, and just reach for food without thinking.  
Impulsive overeating is common among people who have ADD or attention deficit disorder, which has been associated with low dopamine levels in the brain.  People with ADD struggle with a short attention span, distractibility, disorganization and impulsivity.  Research suggests that having untreated ADD nearly doubles the risk for being overweight. 42% of morbidly obese people, in one study, had ADD. And, without proper treatment, it is nearly impossible for these people to be consistent with any nutrition plan.
brain scienceMy research team and I have published several studies showing that when people with ADD try to concentrate they actually get less activity in the prefrontal cortex, which will cause them to have even less control over their own behavior.  For these people, literally, the harder they try to lose weight the worse it gets. Overweight smokers and heavy coffee drinkers also tend to fit this type.
We help impulsive overeaters by boosting dopamine levels in the brain and strengthening the prefrontal cortex. Higher protein, lower carbohydrate diets tend to help, as does exercise and certain stimulating medications or supplements, such as green tea or l-tyrosine. 
Any supplement or medicine that calms the brain, such as 5HTP, typically makes this type worse, because it can lower both your worries and your impulse control.
Brain Type 3 is a combination of types 1 and types 2 and is called “The Impulsive-Compulsive Overeater.”
On the surface it seems almost contradictory. How can you be both impulsive and compulsive at the same time?  Think of compulsive gamblers. These are people who are compulsively driven to gamble and yet have very little control over their impulses.  It is the same with these overeaters.  Our scans tend to show too much activity in the attention region of the brain, so people over-think and get stuck on negative thoughts, but they also have too little activity in the prefrontal cortex so they have trouble supervising their own behavior.
People with this type benefit from treatments that increase both serotonin and dopamine, such as exercise with a combination of supplements like 5HTP and green tea. 
Brain Type 4 is “The SAD Overeater.”
People with this type overeat to medicate their feelings of sadness and to calm the emotional storms in their brains. They often struggle with depression, low energy, low self-esteem, pain symptoms and they tend to gain weight in winter.
For this type, besides boosting vitamin D when it is low … exercise, fish oil and certain supplements, such as SAMe, can be very helpful to balance the brain, improve your mood, help with energy and decrease pain. 
Brain Type 5 is “The Anxious Overeater.”
People with this type medicate their feelings of anxiety with food.  GABA often works well to help reduce anxiety.
You can take the test at http://amenclinics.com

©2010 JJ Virgin & Associates, Inc. Nutrition and Fitness Expert JJ Virgin is a the author of Six Weeks to Sleeveless and Sexy and the co-star of TLC’s Freaky Eaters reality series. Visit her at http://www.jjvirgin.com to grab her free audio: Top Ten Hottest Tips to Get Slim and Sexy Fast

43 comments:

  1. Lithium and anti-convulsive medications such as Depakote, Lamictil and Neurontin are often used in combination to achieve mood stabilization.
    It may have started out as a dark feeling but has progressed to an
    illness that affects every aspect of the person's life. Deficiencies in vitamins, minerals, and amino acids can cause a lack of serotonin and norepinephrine, the primary chemicals involved in mood regulation (Elkins 26).
    My web site ; depression support

    ReplyDelete
  2. You may eaѕily explorе diνerse rangе of fan models
    as ρer your design and choice requirements. ωith уour fan,
    you will want to double check аnd еnsuгe that the ball.
    Manipulаting the effects of lighting has sinсe
    beеn knoωn as one way of reԁecorating one's office and house.

    Visit my blog ... ceiling fans with lights articles

    ReplyDelete
  3. I loved as much as you'll receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get got an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this increase.

    My homepage :: weight loss supplement

    ReplyDelete
  4. Hi! I understand this is sort of off-topic however I needed to
    ask. Does operating a well-established blog like
    yours require a massive amount work? I'm brand new to writing a blog but I do write in my journal every day. I'd like to
    start a blog so I will be able to share my personal experience and feelings online.
    Please let me know if you have any ideas or tips for new aspiring blog owners.

    Appreciate it!

    Also visit my weblog premature ejaculation cure

    ReplyDelete
  5. Hey very interesting blog!

    Review my web site: papilloma virus

    ReplyDelete
  6. I wanted to thank you for this fantastic read!! I absolutely enjoyed every little bit of it.
    I have got you saved as a favorite to check out
    new things you post…

    My blog ... desiccated thyroid

    ReplyDelete
  7. It's an remarkable article in support of all the web viewers; they will get benefit from it I am sure.

    my homepage; herbal pills for erectile dysfunction

    ReplyDelete
  8. Pretty component of content. I simply stumbled upon your weblog and in accession capital to say that I acquire in fact loved account your blog posts.

    Any way I'll be subscribing in your augment or even I achievement you get admission to constantly fast.

    My page breast enlarge

    ReplyDelete
  9. Wow, this piece of writing is good, my sister is analyzing these kinds
    of things, thus I am going to inform her.

    Here is my homepage :: bookmarking

    ReplyDelete
  10. Hi! I understand this is somewhat off-topic however I needed to ask.
    Does operating a well-established website like yours require a
    massive amount work? I'm completely new to running a blog however I do write in my diary every day. I'd like to start a blog so
    I can easily share my own experience and views online.
    Please let me know if you have any ideas or tips for new aspiring bloggers.
    Thankyou!

    Stop by my webpage male enhancement pills

    ReplyDelete
  11. Undeniably bеlieve that which you said. Your favorite гeason
    appeared to bе on the net the simplest fаctor to take note of.
    I say tо you, I certainlу get irked ωhilѕt pеοplе think abοut issues that
    they just do not understand about. Υou managed to
    hit the nail upоn thе higheѕt anԁ outlined out the entire thing ωithout hаving side effect , рeople can tаke а signal.
    Wіll pгobably be agаin to get more.

    Thank you

    Also visit my wеb blоg: Chemietoilette

    ReplyDelete
  12. Appreciating the time and effort you put into your site and in depth information you provide.
    It's great to come across a blog every once in a while that isn't the same outdated rehashed
    information. Fantastic read! I've saved your site and I'm
    including your RSS feeds to my Google account.

    Also visit my web site - huro.inha.ac.kr

    ReplyDelete
  13. I've been browsing online more than three hours as of late, but I never discovered any fascinating article like yours. It is lovely value sufficient for me. Personally, if all webmasters and bloggers made excellent content material as you did, the web will probably be a lot more useful than ever before.

    Also visit my web page; natural hemorrhoid treatment

    ReplyDelete
  14. Vеry rаpiԁly thіs web page will be fаmous amid all
    blogging people, due to it's pleasant articles

    Look into my web-site: Chemietoilette

    ReplyDelete
  15. Excellent post. Keep posting such kind of information on your blog.
    Im really impressed by your blog.
    Hello there, You have performed a great job. I'll certainly digg it and personally suggest to my friends. I'm sure
    they will be benefited from this website.

    Here is my blog :: miroverve breast serum

    ReplyDelete
  16. I'd like to find out more? I'd love to find out more details.


    Have a look at my web-site http://navalady.in

    ReplyDelete
  17. Very energetic article, I enjoyed that bit. Will there be a part 2?


    My web-site; dartybox-news.fr

    ReplyDelete
  18. If some one wishes to be updated with latest technologies afterward he must be visit this web
    site and be up to date every day.

    My weblog - vollglav1985.fotopages.com

    ReplyDelete
  19. With havin so much content and articles do you ever
    run into any problems of plagorism or copyright infringement?

    My site has a lot of exclusive content I've either created myself or outsourced but it appears a lot of it is popping it up all over the internet without my permission. Do you know any methods to help reduce content from being ripped off? I'd definitely appreciate it.


    Look at my web site pill accurately assurance

    ReplyDelete
  20. Үοur сurгent artісle οffeгs confirmed hеlρful to us.
    It’ѕ reallу infοrmative and you reallу
    arе ceгtaіnlу quite knοwleԁgeаble іn thiѕ
    areа. You get expοsed our sіght in ordеr tο numeгоus thοughts
    about this ѕpecific topіс uѕіng intriguing аnԁ sound content.



    Нere іѕ my ωeb ѕіte: buy phentermine online
    Here is my page buy phentermine

    ReplyDelete
  21. I always emailed this weblog post page to all my associates, as if
    like to read it after that my friends will too.

    Take a look at my web page - ProEnhance path

    ReplyDelete
  22. Hi, its pleasant piece of writing regarding media print, we all be aware of media is
    a great source of data.

    Here is my web page size genetics extender

    ReplyDelete
  23. I'm now not sure the place you are getting your information, however great topic. I needs to spend some time studying much more or working out more. Thanks for magnificent information I was on the lookout for this info for my mission.

    Feel free to surf to my blog :: how to kill toenail fungus

    ReplyDelete
  24. Prettу nice post. I juѕt stumbled upon your
    weblog and wished tο say that Ӏ havе гeally enjoyed surfing аround your blog posts.
    After all Ι will be ѕubscribіng
    tο your feed аnd I hopе you writе agаіn ѕoon!


    Нere is my web ρagе: http://www.asociacionnatural.com/

    ReplyDelete
  25. Јust ωish to ѕay уour artiсle is as astοnishing.

    The clarity in yоuг post іs simply nice and
    i can assume you aгe an expeгt on this ѕubject.
    Fine with your permission allow mе to grab your RЅЅ
    fеed to keеp up tο date with forthcοming post.
    Thankѕ a mіlliоn and plеaѕе сontinue the еnϳoyable woгκ.



    Herе is my ωeb blοg vistaprint coupon

    ReplyDelete
  26. Hi everyone, it's my first visit at this site, and post is actually fruitful in favor of me, keep up posting such content.

    Have a look at my webpage ... fungus of the nails

    ReplyDelete
  27. It's an awesome paragraph designed for all the web users; they will obtain benefit from it I am sure.

    Have a look at my page; male sexual enhancement pills

    ReplyDelete
  28. I do not even know how I ended up here, but I thought this post was
    good. I do not know who you are but certainly
    you are going to a famous blogger if you are not
    already ;) Cheers!

    Here is my weblog breast enlargement methods

    ReplyDelete
  29. I believe this is one of the most significant information for me.

    And i am satisfied studying your article. However should observation
    on few normal issues, The site style is ideal, the articles is actually excellent : D.

    Excellent process, cheers

    my site: diets that work for women

    ReplyDelete
  30. Hello, I think your blog might be having browser compatibility issues.
    When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, very good blog!


    Also visit my page - diets that really work

    ReplyDelete
  31. You actually make it seem so easy with your presentation but I find
    this topic to be actually something which I think I would never understand.

    It seems too complicated and extremely broad for me.
    I am looking forward for your next post, I'll try to get the hang of it!

    Also visit my web site: crash diets that work

    ReplyDelete
  32. I was wondering if you ever considered changing the page layout of
    your blog? Its very well written; I love what youve got
    to say. But maybe you could a little more in the way
    of content so people could connect with it better.

    Youve got an awful lot of text for only having 1
    or 2 images. Maybe you could space it out better?

    Also visit my webpage ... breast enhancer reviews

    ReplyDelete
  33. Your method of explaining everything in this post is actually fastidious, every one be capable of effortlessly know it, Thanks
    a lot.

    my page Virility Ex Free Trial

    ReplyDelete
  34. It's remarkable designed for me to have a web page, which is beneficial for my knowledge. thanks admin

    My web blog buy volume pills

    ReplyDelete
  35. I visited several sites however the audio feature for audio songs
    current at this website is in fact superb.

    Look at my webpage; intramax male enhancement

    ReplyDelete
  36. Thank you for the auspicious writeup. It in fact
    was a amusement account it. Look advanced to more added
    agreeable from you! By the way, how can we
    communicate?

    My webpage; genf20 plus review

    ReplyDelete
  37. Thanks for sharing your info. I truly appreciate your efforts and I will be waiting for your further post thank you once again.


    Visit my homepage - liquid hoodia extract

    ReplyDelete
  38. I simply could not depart your site before suggesting
    that I extremely loved the usual info a person supply in your guests?
    Is gonna be back continuously to check out new posts

    Take a look at my blog breast actives

    ReplyDelete
  39. Can I publish your post to my wordpress blog? I'll add a inbound link to your forum. That’s one really nice post.

    Feel free to visit my web blog: why am i not getting pregnant

    ReplyDelete
  40. Yes! Finally something about effects of smoking.



    Also visit my weblog http://www.wnycma.com/index.php/member/44915

    ReplyDelete
  41. It's nearly impossible to find knowledgeable people about this topic, but you seem like you know what you're talking about!
    Thanks

    Look at my web-site buycapsiplex.beep.com

    ReplyDelete
  42. Generally I don't read post on blogs, however I wish to say that this write-up very pressured me to take a look at and do so! Your writing style has been surprised me. Thank you, very nice article.

    my web page :: http://buyvigrxplus.beep.com

    ReplyDelete
  43. Awesome! Its really awesome piece of writing, I have got much clear idea about from this article.


    My blog: book of ra tricks cheats

    ReplyDelete