Saturday, September 18, 2010

Snack Smarter

On Your Snack Break


• Drink sparkling water instead of soda.
• Move your stash of Hershey's Kisses at least 6 feet away from your desk—you'll dip in half as often.
• Drain the heavy syrup from your can of fruit cocktail and then rinse the fruit with water before digging in.
• Have 1/2 cup of fresh grapes instead of that little snack box of raisins.
• Lay off the Lay's Classic potato chips and have a handful of Rold Gold pretzels.
• Munch on a bag of Orville Redenbacher's Smart Pop Kettle Korn, not Movie Theater Butter.
• Chase down the ice-cream truck for a Good Humor vanilla sandwich, not a King Cone.


More from Woman's Health Magazine

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