ThinStick is an all-natural tool to help you stick with your diet! It helps reduce cravings between meals for up to 4-6 hours. ThinStick works by triggering the natural appetite control mechanism known as GLP-1. ThinStick’s microstructure delays the digestion of the palm oil in the stomach and small intestine which allows it to pass undigested to the ileum. There, a signaling mechanism known as the Ileal Brake Mechanism signals to the body that it is satiated, and that there is no need to take in more food.