Tuesday, December 22, 2009

Why Should I Avoid Sugary Beverages?



The link between sugary beverage consumption and obesity in children is so strong, that researchers at Pennsylvania State University say just knowing a child drinks one or more of these beverages is enough to predict future weight gain. Those same beverages - whether they are soft drinks or bottled energy, coffee, sports, or tea drinks - raise blood pressure, while the fructose in these beverages plays a role in the development of obesity and diabetes, according to a study from the University of Colorado. These are just two additions to an ocean of studies prompting some nutrition and obesity experts to call for a tax on sugary beverages. (New England Journal of Medicine 2009;September 16th) Consumption of beverages that contain high fructose corn syrup, fruit juice concentrates, or sucrose is linked to escalating risks of obesity in a variety of studies, especially when the studies are not funded by the beverage industry. Those links are found in all age groups, genders, and ethnicities. One study that looked at middle-school students over the course of two years found the risk of becoming obese increased by 60% for every additional serving of sugary beverage consumed in a day. Women gain weight in direct proportion to how many soft drinks they consume and lose weight as they cut back. Even replacing sugary beverages with more nutritious beverages, such as milk, results in significant weight loss. Repeatedly, studies show that diabetes and heart disease risk increases with increasing intake of sugary beverages. In the Nurses’ Health Study, an ongoing study at Harvard, the risk for diabetes in women who consumed one or more servings of sugary beverages each day was nearly double the risk among women who consumed less than one serving a month (about half the excess was due to greater body weight). In the same study, heart disease risk increased by 23% for women consuming one and 35% for those consuming two soft drinks a day. While weight gain is the most obvious result of consuming these junk drinks, other mechanisms elevating disease risk also play a role. For example, sugar raises blood triglyceride levels and blood pressure, while lowering the good cholesterol - HDLs, thus raising heart disease risk. Some studies also show that sugar-sweetened beverages increase markers for insulin resistance, a risk factor for diabetes. Liquid calories do not register on the body’s satiation gauge, so they become calories added to rather than calories replacing other energy-containing foods, which leads to overconsumption and weight gain. Sugary beverages may alter taste preferences and food acceptance, are used to quench thirst or for social reasons other than nourishment, and replace more nutritious foods in the diet, such as vegetables, legumes, and fruits, which contributes to malnutrition in the face of overnutrition. Taxation is being proposed by a growing body of nutrition experts as a means of reducing the intake of these beverages and thus, lowering health care costs, much in the same way that legislation taxes tobacco. Revenues generated from this income could be allocated for use in health or obesity-prevention programs. Currently, 33 states have sales taxes on soft drinks (averaging about 5.2%), but the taxes are too small to affect consumption and the revenues are not earmarked for programs related to health. Experts are calling for a change, one that could have a profound influence on this nation’s outof-
control obesity epidemic.

-Elizabeth Somer, M.A.,R.D.

37 comments:

  1. Hi there to eveгу bodу, itís my
    first pay а quick visit of thіѕ web site;
    this web site contаinѕ awesome аnd in faсt ехсеllent ѕtuff
    іn favor of visitorѕ.

    my page ... www.leb4host.com

    ReplyDelete
  2. Their workout routines are even available on i - Tunes for a small fee.
    Naturally, if you are not a morning person, setting your alarm for 5am to go run
    a few miles will probably fail. Yet, before you can get to this point, you first have to make a start.


    Stop by my web site - fitness tips and workouts

    ReplyDelete
  3. Hi there, I just want to mention, I loved this article.
    This has been inspiring. Carry on writing!


    Also visit my blog post - http://tambahrm.com/komuniti/groups/solid-assistance-to-assistance-you-access-your-overall-health-and-health-plans

    ReplyDelete
  4. It is considered to the start of the Arab Spring
    and would go a long way in forcing the politicians
    to effectively govern the country. He tells the tale of a young boy, a
    tot, who was riding a toy car near the railroad crossing.
    Above all the Hindi news websites is a real boom for the world.


    My weblog; Latest Daily News

    ReplyDelete
  5. Information that informs the public and makes
    them good citizens is the kind of quality information that one can be proud to call news, and if it
    ever goes completely out of style, may the Lord help
    us, for it will be the end of civilization as we know it.
    We realize that we don't need to listen to outside authorities; we are not guided by our internal authority. It's more than just doing
    the right things or being involved in a good opportunity.


    Also visit my webpage; Latest Daily News

    ReplyDelete
  6. Your way of explaining everything in this piece of writing is in fact good,
    all be able to effortlessly be aware of it,
    Thanks a lot.

    Here is my weblog www.pressace.com/Battling-To-Stick-To-A-Skilled-Exercise-System-Attempt-These-Thoughts-As-An-Alternative.htm

    ReplyDelete
  7. There is a growing need to meet the growing demand for
    biotechnology professionals and qualified graduates produced
    by universities in the United States. The gels went through a trypsin digestion and then were analyzed by a
    MALDI-TOF-TOF mass spectrometer, which identified the proteins digested from
    the gels. Bioaugmentation is the procedure chosen if the treatability study
    of groundwater comes back with no signs of degradation,
    or an extended time before degradation is found.

    Feel free to surf to my site; click the next internet site

    ReplyDelete
  8. Very often, these people give up before giving the program a real chance to work.
    Even if your small business doesn't have some sort of refrigerator (a rarity today) you can choose vegetable and fruit that do not even require refrigeration. The decisive factor is that men would want to show themselves as hot and rock solid before the fashionable ladies as ever.

    Feel free to visit my web blog ... just click the up coming web site

    ReplyDelete
  9. They aim at miming various good qualities of the counterparts
    of the assumed celebrity. I have more stuffings in me from yesterday
    than I care to think about. This secret Taoist soak will
    wash any lingering worries down the drain and give you a fabulous and fresh start.


    my page: Latest Daily News

    ReplyDelete
  10. For normal delivery the mother should be fit to cope with the delivery.
    Every time you head to the bathroom, take a minute or two and turn it
    into your temporary personal travel fitness station. Just like with the above diet tips, you
    want to make sure that each fitness tip you incorporate into your routine is doable.


    My web page Top Fitness Tips

    ReplyDelete
  11. Can you please send me the code for this script
    or please enlighten me in detail regarding this script?


    Also visit my website - keep reading

    ReplyDelete
  12. December is such a special month of the year - quality time with family, exchanging
    gifts, and sumptuous food all month long. Besides, people who are
    drinking enough fluids is a day usually have clearer complexion so
    drink up. If you have never exercised in the morning, then we
    urge you to try it at least for one week.

    Have a look at my blog :: exercise and fitness tips aerobic exercise

    ReplyDelete
  13. Very often, these people give up before giving the program a real
    chance to work. ' The picture is just as worrying for youngsters - by 2010, it's predicted 22 per cent of girls and 19 per cent of boys between the ages of two
    and 15 will be obese, with girls under 11 at particular risk.
    Having some company can also make the fitness session more fun.


    Here is my blog post: exercise and fitness tips aerobic exercise

    ReplyDelete
  14. Thus, there are many broad options for getting to know various kinds of news today and that too through the use of various mediums.
    Researches have also found the Broccoli also contains necessary enzymes such as myrosinase in it.
    This secret Taoist soak will wash any lingering
    worries down the drain and give you a fabulous and fresh start.



    Feel free to surf to my site Latest Daily News

    ReplyDelete
  15. When it is moments of blissful companionship you are seeking for, Dream UK Escorts can help you to give a vent to your subdued desires. Do you remember when it was the last time you enjoyed yourself thoroughly? Do you need to brush up your memory and pin down a day when client calls; professional commitments; did not keep you on your toes? If you have been planning for some languishing days in the company of beautiful sirens whose sweet nothings can heal your deepest world worries- then you are at the right page!
    http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    www.cheshirecompanions.com
    http://www.skyescorts.co.uk/

    We follow a very stringent recruitment process and our gorgeous damsels that make our star-studded gallery stunning are an excellent blend of fun, poise, beauty, excitement and camaraderie. Take your chosen escort for dating, a sightseeing trip, a movie or that art exhibition and with her in your tow, you will have time slip away from your fist like a free-flowing river. Our band of girls who are a buzzing word in UK when it comes to pleasure and entertainment are eager to make their clients happyhttp://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    www.cheshirecompanions.com
    http://www.skyescorts.co.uk/

    ReplyDelete
  16. When it is moments of blissful companionship you are seeking for, Dream UK Escorts can help you to give a vent to your subdued desires. Do you remember when it was the last time you enjoyed yourself thoroughly? Do you need to brush up your memory and pin down a day when client calls; professional commitments; did not keep you on your toes? If you have been planning for some languishing days in the company of beautiful sirens whose sweet nothings can heal your deepest world worries- then you are at the right page!
    http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    www.cheshirecompanions.com
    http://www.skyescorts.co.uk/

    We follow a very stringent recruitment process and our gorgeous damsels that make our star-studded gallery stunning are an excellent blend of fun, poise, beauty, excitement and camaraderie. Take your chosen escort for dating, a sightseeing trip, a movie or that art exhibition and with her in your tow, you will have time slip away from your fist like a free-flowing river. Our band of girls who are a buzzing word in UK when it comes to pleasure and entertainment are eager to make their clients happyhttp://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    www.cheshirecompanions.com
    http://www.skyescorts.co.uk/

    ReplyDelete
  17. . So give a real touch to your zillion dreams in the company of jaw-dropping and awesome escorts, no matter what pleasure-loaded experience you might be looking for- we all have it for you! Give us a call, get in touch with our friendly staffs helping you to choose your girl and feel the difference!
    http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    www.cheshirecompanions.com
    http://www.skyescorts.co.uk/

    Our high-class, refined and sophisticate Birmingham and Manchester escorts are more than sweet and tangy companions. No matter what kind of service you are looking for , be it a an awesome twosome or a tantalizing threesome or you are a couple in need of experimenting and want an escort to make it a terrific trio- sizzling companionship with our bespoke services is what will make you go bon bon! http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    www.cheshirecompanions.com
    http://www.skyescorts.co.uk/

    ReplyDelete
  18. . So give a real touch to your zillion dreams in the company of jaw-dropping and awesome escorts, no matter what pleasure-loaded experience you might be looking for- we all have it for you! Give us a call, get in touch with our friendly staffs helping you to choose your girl and feel the difference!
    http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    www.cheshirecompanions.com
    http://www.skyescorts.co.uk/

    Our high-class, refined and sophisticate Birmingham and Manchester escorts are more than sweet and tangy companions. No matter what kind of service you are looking for , be it a an awesome twosome or a tantalizing threesome or you are a couple in need of experimenting and want an escort to make it a terrific trio- sizzling companionship with our bespoke services is what will make you go bon bon! http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    www.cheshirecompanions.com
    http://www.skyescorts.co.uk/

    ReplyDelete
  19. . So give a real touch to your zillion dreams in the company of jaw-dropping and awesome escorts, no matter what pleasure-loaded experience you might be looking for- we all have it for you! Give us a call, get in touch with our friendly staffs helping you to choose your girl and feel the difference!
    http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    www.cheshirecompanions.com
    http://www.skyescorts.co.uk/

    Our high-class, refined and sophisticate Birmingham and Manchester escorts are more than sweet and tangy companions. No matter what kind of service you are looking for , be it a an awesome twosome or a tantalizing threesome or you are a couple in need of experimenting and want an escort to make it a terrific trio- sizzling companionship with our bespoke services is what will make you go bon bon! http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    www.cheshirecompanions.com
    http://www.skyescorts.co.uk/

    ReplyDelete
  20. . So give a real touch to your zillion dreams in the company of jaw-dropping and awesome escorts, no matter what pleasure-loaded experience you might be looking for- we all have it for you! Give us a call, get in touch with our friendly staffs helping you to choose your girl and feel the difference!
    http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    www.cheshirecompanions.com
    http://www.skyescorts.co.uk/

    Our high-class, refined and sophisticate Birmingham and Manchester escorts are more than sweet and tangy companions. No matter what kind of service you are looking for , be it a an awesome twosome or a tantalizing threesome or you are a couple in need of experimenting and want an escort to make it a terrific trio- sizzling companionship with our bespoke services is what will make you go bon bon! http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    www.cheshirecompanions.com
    http://www.skyescorts.co.uk/

    ReplyDelete
  21. Whether it is busty Brazilian babe, a petite and pleasurable blonde or a curvy girl catches your fancy after taking a look at our gallery- a hurried booking process can fetch you the companion that you want. Our girls are always busy, so if you are a bit late in booking your choicest escort, you will miss the bus! So hit the bull’s eye when the time demands! It is our elite escorts and their varied services which can keep you happy! http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    www.cheshirecompanions.com
    http://www.skyescorts.co.uk/

    Birmingham Escorts
    Our bevy of Birmingham escorts forms a quintessential part in our gallery. Their refined ways and sophistication fetch clients for repeat fun-filled sessions and whenever they are looking for some carefree moments, we get a call! http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    www.cheshirecompanions.com
    http://www.skyescorts.co.uk/

    ReplyDelete
  22. Whether it is busty Brazilian babe, a petite and pleasurable blonde or a curvy girl catches your fancy after taking a look at our gallery- a hurried booking process can fetch you the companion that you want. Our girls are always busy, so if you are a bit late in booking your choicest escort, you will miss the bus! So hit the bull’s eye when the time demands! It is our elite escorts and their varied services which can keep you happy! http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    www.cheshirecompanions.com
    http://www.skyescorts.co.uk/

    Birmingham Escorts
    Our bevy of Birmingham escorts forms a quintessential part in our gallery. Their refined ways and sophistication fetch clients for repeat fun-filled sessions and whenever they are looking for some carefree moments, we get a call! http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    http://www.skyescorts.co.uk/
    www.cheshirecompanions.com/
    www.cheshirecompanions.com
    http://www.skyescorts.co.uk/

    ReplyDelete