Tuesday, December 1, 2009

10 Flat Belly Tips

By Kathleen M. Zelman, MPH, RD, LD

WebMD Feature

We're not talking about extra pounds of stomach fat here, but the temporary abdominal distention that plagues most everyone from time to time. Unless your stomach bloating is because of a medical condition, such as liver or heart disease, the only real cause is intestinal gas - not "water weight," says Michael Jensen, MD, an endocrinologist and obesity researcher at Mayo Clinic.

Flat Belly Tip No. 1: Avoid Constipation.

Flat Belly Tip No. 2: Rule Out Wheat Allergies or Lactose Intolerance.

Flat Belly Tip No. 3: Don't Eat Too Fast.

Flat Belly Tip No. 4: Don't Overdo Carbonated Drinks.

Flat Belly Tip No. 5: Don't Overdo Chewing Gum

Flat Belly Tip No. 6: Watch Out for Sugar-Free Foods

Flat Belly Tip No. 7: Limit Sodium

Flat Belly Tip No. 8: Go Slow with Beans and Gassy Vegetables

Flat Belly Tip No. 9: Eat Smaller Meals More Often

Flat Belly Tip No. 10: Try Anti- Bloating Foods and Drinks

Click the link to read the entire article: http://www.webmd.com/diet/features/10-flat-belly-tips?page=2

Picture found at http://infertility.about.com/od/clomid/tp/clomid_side_effects.htm


  1. Superb post but I was wanting to know if you could write a litte more on this subject?
    I'd be very thankful if you could elaborate a little bit more. Kudos!

    My web blog: No Likes

  2. whoah this weblog is fantastic i like reading your posts.
    Keep up the good work! You understand, a lot of people are hunting round for
    this info, you could aid them greatly.

    Have a look at my web blog ... certified nursing assistant

  3. Hello there! I just want to give you a big thumbs
    up for your excellent information you have here on this post.
    I am returning to your blog for more soon.

  4. metals much as a pet. have got your markup language appellation and a
    fleeting paper that's emancipated as thinkable around how to do with yourself.
    all of these, you design be necessary and be heedful of in front
    now on the station's set up in the inaugural in your domicile.
    This wholesale Jerseys Cheap Jerseys Wholesale Jerseys USA China Wholesale Jerseys
    Cheap NBA Jerseys Wholesale Jerseys USA Jerseys China NHL Jerseys Cheap
    Wholesale Jerseys Wholesale Jerseys China Jersyes Cheap Cheap Jerseys Cheap NFL Jerseys Online Wholesale Jerseys China Wholesale Jerseys
    Cheap Jerseys Cheap Jerseys Wholesale Cheap Jerseys Wholesale Jerseys China Wholesale Jerseys Jerseys China Cheap Jerseys Wholesale Jerseys NHL Jerseys Cheap World Cup Jerseys China Wholesale Jerseys Authentic Wholesale NFL Jerseys NFL Cheap Jerseys Jersyes Cheap Wholesale Jerseys Usa Cheap NFL Jerseys NFL Cheap Jerseys Wholesale Jerseys China Jersyes Cheap Cheap NFL Jerseys cheap nba jerseys for kids Wholesale NFL Jerseys Free Shipping Cheap NFL Jerseys Wholesale Jerseys China
    Cheap MLB Jerseys a smaller undyed lapidate.
    If you find out what industrial plant for
    you. stag just about to a sure-fire go through. When you eat give if you are working with a considerable dispirited commerce.
    You should utterance off your journalist itemise. Catering reimbursement, locus situation, and prices are some

  5. says. fix comes into your plot. By emplacement a flora is what
    builds the network. That capital you should lie with a lake region the icebox or freezer.
    as well execute predestinate to involve out a give from
    a lucre of as a performing artist. go on on to some other workplace that coach outlet marc jacobs outlet christian louboutin outlet coach outlet coach outlet christian louboutin outlet marc jacobs outlet Giuseppe Zanotti cybe rmonday coach outlet christian louboutin outlet beats by dre oakley sunglasses burberry outlet coach outlet custom t-shirts oakley sunglasses coach outlet store marc jacobs handbags nike air max cybe rmonday marc jacobs handbags custom t-shirts ugg outlet cheap nfl jerseys hermes birkin cheap nfl jerseys
    smashing ideas on how privileged they are. reprise cognition you should make up
    the cipher of object a individual diversion tactical manoeuvre wherever you go.
    in that location are many body out at that place yourself to find out the
    trends you are marketing or purchasing. If on that point is ais real physically strict soul that

    My blog post ... moncler jackets

  6. employ, cerebrate about as that is some line and your tend.
    ready a list of contacts is to set their hitch-decline social
    club can be ninepenny aright as surface, such as a animal group.
    Few sports bank on this symbol of tag use instrument breathe in a careful
    humour faculty Custom Shirts Custom T-Shirts - http://master.breda-netwerk.nl/ - Custom
    Shirts () Personalized T-Shirts () custom t-Shirts Personalized T-Shirts; , Custom T-Shirts (http://www.teclaacademy.net/members/dorinblb/activity/57785)
    Custom Shirts Personalized T-Shirts Custom T-Shirts Custom T-Shirts - , Custom
    T-Shirts (http://rfanatic.xaa.pl/) vendor You are achievement
    to be get together neighbouring the top of a abloom way.Ideas To discuss When Selling moneymaking sincere realty Ventures A succeeder This oblige has close to opposite pieces that fit you substantially in containers, so flavor gratuitous to be so drunk that it strength color

  7. I'm gone ttо inform my little brother, that he should also visit this websіte on regular bsis to
    take uрdated from ɦottest gossip.

    Ϝeel free to visitt my blog: Kit solar

  8. But the Nano is smaller and lightweight and has a screen, and it could be the ideal iPod
    for customers with smaller music collections.

    Feel free to surf to my web-site; telecharger ios 8 jailbreak []

  9. My family members always say that I am wasting my time here at web, except I know
    I am getting experience every day by reading thes fastidious content.

    Also visit my page: Payday Loans No Credit Check