- Exercise 4x a week/ 1 hr a day
- 2 days/Cardio 2 days/Strength Training
- Eat a healthy breakfast within 60-90 minutes of waking up each day (ThinStick Shake)
- Eat small dessert only 2x/week (eat one small slice of pie on holiday)
- Consume serving amounts suggested on mypyramid.gov
The Pros to Cardio and Strength Training
Challenge your friends to be healthy! Add ThinStick to the challenge to help conrol your dessert cravings around the holidays!