Thursday, July 30, 2009
Thirsty Thursday
Blueberry Blast Smoothie
1/2 cup nonfat milk or try soy milk
1/2 cup plain nonfat yogurt
1 cup frozen unsweetened blueberries
1 teaspoon honey
1 ThinStick
Excellent source of calcium, vitamin A, vitamin C, and vitamin K. It's also a good source of fiber, manganese, phosphorus, riboflavin, and vitamin D.
Labels:
blueberries,
calcium,
fiber,
fruit,
honey,
manganese,
phosphorus,
riboflavin,
slim shots,
smoothie,
soy milk,
summer drink,
vitamin a,
vitamin c,
vitamin d,
vitamin k
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