Tuesday, September 14, 2010

Albacore Tuna Casserol

1 package (about 1 lb) whole wheat rotini pasta (or pasta of choice)
2 cans albacore tuna, drained
1 can reduced fat, low sodium cream of mushroom
1 can reduced fat, low sodium cream of celery
1/2 cup light sour cream
Small amount of Milk, as needed
2 cups frozen peas
1/2 large yellow sweet onion, chopped coursely
Dash of Seasoning Salt
1 cup shredded mozzeralla cheese
1/2 grated Parmesan

1) Preheat Oven to 350ยบ F
2) Cook pasta according to package instructions
3) Lightly coat a 9x13 baking pan with cooking spray
4) Combine cooked pasta, tuna, soups, sour cream, peas, onion, seasoning salt and milk(to thin, if needed) in a large bowl - Mix well then add to baking dish
5) Top with cheese, cover and bake about 30 minutes or until bubbly. (remove cover during the last 10 minutes for cheese to brown)
6) Let stand for 5 minutes, then enjoy.

This meal can be prepared for the entire family, and a packet of ThinStick™ can be mixed in to individual servings right before eating.

1 comment:

  1. Check out nutritional facts, and prices of albacore tuna from grocery stores at http://healthygrocery.blogspot.com